EMDR
Calm & Safety
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique used to treat trauma and emotional distress. It involves guided eye movements while recalling distressing experiences, helping the brain reprocess memories. EMDR reduces emotional intensity, allowing individuals to heal from past trauma and develop healthier emotional responses and beliefs.
EMDR offers effective relief from:
- Trauma, PTSD, anxiety, and phobias by helping the brain reprocess distressing memories
- It reduces emotional reactivity, promotes emotional healing, and enhances self-awareness
EMDR often achieves rapid results, empowering individuals to release negative beliefs, build resilience, and restore a sense of calm, safety, and control.
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